Enjoy! I’ve included both an audio AND a written version of this for you to soak in. I recommend taking a few minutes to read through the PDF and familiarize yourself with the options listed in there – and then play around with tweaking them so they fit for YOU!! The key is to maintain a firm and clear “NO!” in your response…this is not the time to waiver or shoot out a “maybe!”-type response. This is your time to stand strong with your “NO!” and experience the liberation that comes from that!

This is the audio version – click to listen to exactly how I say “NO!” and download it so you can listen to your heart’s content!
This is the typed PDF version. You can even
print it out if you want to have it handy!