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Gym vs. Nutrition

What’s the best thing for me to focus on if I want results? Working out at the gym? Or my nutrition? ? Gym = external force to create internal change Nutrition = internal transformation to see external results One thing I’m so baffled by is …


Miss At home fitness

Proudly wearing my “Miss At Home Fitness” sash ? My ? trainer unfortunately sustained an injury ? so my training has been paused for the time being. To stay on track, today I combined my bands and my desire to try out the #hyperlapse feature …