😴Here are some of my favorite keys to catch some Zzzzs (aka how to sleep soundly on the regular 😉)!

👉Get things out of your brain so you don’t waste space and mental energy on odds and ends. I send myself emails or plug things directly into my project management software or calendar where applicable.

👉Talk to God about what’s swirling in your mind

👉Ask Him to give you answers in your dreams

👉Fully utilize your brain power during the day towards productive actions. Stagnant brains don’t encourage sound sleep.

👉Speak these things over yourself:

✨I’m going to get the perfect amount of sleep tonight

✨I got the perfect amount of sleep last night

✨I’m such a good sleeper

✨Oooooh, I’m going to sleep so well tonight

Then there are the super obvious tips:

🆇 Don’t drink caffeine too late in the day

🆇 Hydrate well during the day and cut liquids off a couple of hours before bed so you’re not needing to get up in the middle of the night

🆇 Turn off electronics / screens at least an hour before bed

🆇 Block out all light

🆇 Plan your day ahead of time so you can get to bed and allow enough time for proper sleep

💤 for the win! We all need it. Our own bodies benefit from it when we each sleep soundly. And we all benefit from it when YOU sleep soundly, too!