➕Are you good for the conversation?➕Are you willing to stay in a conversation when there’s disagreement?➕Can you handle the heat?➕Can you listen without attacking?➕Can you give them a chance to speak without lashing out?➕Can you hear an argument that appalls you without name calling?➕Can you …
talk it out
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Let it be known or let it go
I had someone reach out to me the other day about a grievance they’ve been walking with the last 6+ months, involving another person. And while I’m so proud of them for reaching out to get support in navigating through this, my heart was saddened …

Elvis has left the building
Where did this girl go? This carefree, goofy, fun-loving, glammed up gal. Today, I felt like she went missing. 🕺Elvis has left the building! Today felt long and everything felt intensified. The highs were wonderful, and the irritations were REAL (face palm). Let me emphasize, …