I DID IT!!!!!!
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I had this on my goals board that I wanted to do a punching bag sit up before the end of this year, and I just did it TODAY (September 19, 2019)!
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This has taken intentional work and focus to ensure that I’m activating the right muscles in my workouts to make this possible. Keep going for your goals! They’re not just going to happen, but they ARE possible!
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You can watch the video of this feat here. I did a few trial runs in the days leading up to it and now here we are!
Punching Bag Sit ups
