What’s the best thing for me to focus on if I want results? Working out at the gym? Or my nutrition? ? Gym = external force to create internal change Nutrition = internal transformation to see external results One thing I’m so baffled by is …
health
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Wound Care: Healing from the Inside Out
I’ve been doing a deep dive lately into some inner healing, and among some great resources I’ve been using, I especially want to highlight this book >>> Wound Care: Healing from the Inside Out, by Dana Piper (maiden name = Dana Adams *https://amzn.to/3t0x9jj) ? Among …
A food journal – but for your thought life
New Concept = A food journal – but for your thought life. Deny it all you want, but it’s been proven time and time again that (when actually used, recorded, and shared) food journals are really effective at helping people shift eating habits, and therefore …
Choice
Thinking back to how *sick* I was during this photoshoot. Sometimes you really can fake yourself into feeling better, even if it’s just for a few minutes at a time. When you look back at the biggest/ most exciting/ most impactful MOMENTS in your life, …