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Lifestyle

5 years ago today

🖐 5 years ago today, on March 31, 2017, my mom and I (and Cashmere) were off on an adventure down the coast – on our way to move me to San Diego, CA! Just a month prior, I had declared to a small group …

Lifestyle

Power pose and then some

🙃 They say if you fake a smile, it’s actually cueing your body to shift into a state of happiness. Pretty cool, right? Well, you can do the same thing by striking a power pose – and, I’ve got a few other ways you can …

Lifestyle

Starved for attention

I was at an event last night (hence this fun picture!) and kept noticing this one particular woman throughout the evening. I’d met her a couple of days earlier and had an instant heartache for her. There was just such a clear insecurity emanating from …

Lifestyle

Forcing Gratitude

I’ve definitely felt the (self-imposed) pressure to come up with unique things every single day for my gratitude list. And let me tell you what – that has absolutely robbed me of the joy and purpose of this gratitude practice. It’s not to come up …