If your doctor, coach, counselor, leader, etc. is not helping you get to the ROOT CAUSE of the symptoms you’re experiencing, then what you have yourself is simply a Band-Aid Dealer (BAD) 😰 Yup. Hard facts. If their default answer is “Here’s a pill for …
Leadership
“Leadership” covers a lot of ground, and could also be described as personal development and taking ownership of your life.

Your Go-to Trusted Confidante
I’m excited to share a quick article that I had the privilege of being featured in. I get real and raw (as always) in my responses, and you will hopefully be refreshed by my non-traditional responses to the questions below: What’s your business, and who …

Zits and splotches and flakey skin, oh my!
“If the words you spoke appeared on your skin, would you still be beautiful?” Oh GEEZ. This one stung. Imagine, if you will, that kind words (uplifting, encouraging, sweet, complimentary) were the equivalent of glowy, dewy, perfectly sun-kissed, bronzy skin 🤩 and those unkind words …

When “funk” wants to turn itself into that other “fu_k” word 😅
When your “funk” wants to turn itself into that “fu_k” cuss word, you know it’s rough 😬 Today be like that 🙄 Well, it WAS like that (…the whole story is below, if you wanna read 😉) I woke up feeling fine, but as I …

My favorite picture from my vision board
Every single picture on my vision boards are special in their own way, and I like ALL of them. But, more this year than in the past, I’ve had people ask me “What’s your favorite picture on here?” and I had a clear answer! It’s …

2023 Vision
2022 was a year of “this isn’t how I thought this was gonna go” 🤪 and I have a suspicion that 2023 is going to be more of that…but in a new light. You see, I let myself be under the impression that some significant …

2023 Focus Reveal
Each year, I do a new focus, and for 2023, it’s: Maximized. Nothing left on the table. ✔️ Giving it my all.✔️ Showing up fully in each moment.✔️ Allowing it to look different on different days.✔️ Being completely present.✔️ Leaving it all on the court. …

Feelings
Feelings. They aren’t to be ignored. But they AREN’T to be leaders. Feelings are HORRIBLE leaders! …unless your goal is to get to nowhere (or worse), in which case absolutely follow your feelings. If I let my feelings lead me, I’d still be in bed …

The self control of a 3 year old
The self control of a 3-year-old 👼 “What self control?” you may be asking. I mean, we’ve all known 3-year-olds, and typically that’s not one of the first things that comes to mind when we think of them 🤪 It may sound a bit ridiculous, …

The Gratitude Challenge
The Gratitude challenge. It goes as follows: answer every question this week by starting your response with “I’m grateful…” and finishing the sentence from there! ❓ Question: How are you today?💡 Answer: I’m grateful that I woke up to sunny skies and got to have …