What’s the best thing for me to focus on if I want results? Working out at the gym? Or my nutrition? 🤪 Gym = external force to create internal change Nutrition = internal transformation to see external results One thing I’m so baffled by is …
Lifestyle
Lifestyle covers everything from fashion to home décor to the way you manage your personal life. It’s multi-faceted!

Feelings
Feelings. They aren’t to be ignored. But they AREN’T to be leaders. Feelings are HORRIBLE leaders! …unless your goal is to get to nowhere (or worse), in which case absolutely follow your feelings. If I let my feelings lead me, I’d still be in bed …

Hangovers aren’t the answer
🥳 You’re planning to celebrate, have a great time with friends, and ring in the New Year…and you’re also planning to have a hangover the next day? 😒 Premeditated pain. Sounds quite miserable, and so unnecessary. I’m not pushing any health products 🥦 or trying …

The worst of you is not the whole of you
The worst of you is not the whole of you 💗 I wouldn’t be able to do “The Fight” justice by summarizing it here, so I’ll start by recommending you listen to it RIGHT NOW 😉 and then I’ll share some thoughts and encouragement that …

Unlock Your vision announcement
Y’all know how I am with my Vision Boards 😍 I want YOU to be able to enjoy yours thoroughly, too! And if you’ve never made one, or you’re wanting a refresh or new approach, UNLOCK YOUR VISION is for you 👏 I’ve put this …

Girls Giving donations drop off to GenerateHope
🗣️ “I want them to know they are worthy.” he said, as he responded to inquiries about why he chose to donate this home, and leave a legacy for this organization, to bless these ladies. Those words were spoken by a man who knew he …

You’re drowning yourself in your own shadow
✨ Your talent and beauty are being out shadowed by your constant complaining 🚫 You’re drowning yourself in your own shadow 😥 🥱 “My life sucks. I’m so sick of it.”🥱 “God isn’t doing anything in my life right now.”🥱 “All I want to do …

You didn’t know you needed this 🍌 clip
You didn’t know you needed this clip! Shockingly easy to use (watch the video below) and it doesn’t hurt at all to wear (i.e. NO headaches)! Not sure about you, but when I wear a high ponytail with a scrunchie or rubber band, it pulls …

Girls Giving 2022
Last night = definitely one for the books 🥳 4th annual Girls Giving, 2022, benefiting GenerateHope 🙏 ✨ TOGETHER, with less than 25 ladies, we’ve already raised boxes full of goods and nearly $1000 for the precious ladies at GenerateHope. And, YOU can still participate, …

Fall Called
Fall called this week 📞 and you better believe I answered! Fall has been my favorite season for as long as I can remember, but it’s harder to come by down here in (wonderfully sunny) San Diego 🌴 I grew up in the beautiful Pacific …
