ššš Show up AF ššš āAs a friendā guys š show up AS A FRIEND. When your friends are celebrating something, or trying to get the word out about something, or asking for prayer for something, or attempting a new thing, SHOW UP for them! …
Growth and Grace Blog

Forgiveness is NOT for them
If youāre still mad at someone for how they hurt you, itās no longer THEM hurting you. Itās YOU hurting you. You canāt blame them for YOUR choice to hold onto it. If youāre gripping something so tight and your knuckles are white and your …

Expressing Emotions Effectively (without hurting people)
Youāve heard me say āif itās not your news to share, then donāt share itā and with that comes another thing I believe strongly in, which is āif you wouldnāt say it TO them, donāt say it ABOUT them.ā Iām as guilty as the next …

Shhhhh. That’s not very nice.
Youāve heard me say āif itās not your news to share, then donāt share itā and with that comes another thing I believe strongly in, which is āif you wouldnāt say it TO them, donāt say it ABOUT them.ā Iām as guilty as the next …

5 years ago today
š 5 years ago today, on March 31, 2017, my mom and I (and Cashmere) were off on an adventure down the coast – on our way to move me to San Diego, CA! Just a month prior, I had declared to a small group …

Abundant Wife mini series is here
I finally get to share that ABUNDANT WIFE IS HERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This has been on my heart since 2018, and Iāve had the privilege of interviewing nearly 60 abundant wives during that time, to learn from them what works + what doesnāt, and to gain insights …

Abundant Wife mini series launch teaser
Letās start off by saying, some things take longer than planned. For SURE this fun Abundant Wife project has been one of those things. Itās been hours (and hours and hours) of wisdom-packed audio interviews with some of the most Abundant Wives on this planet, …

Danger zone
Has this ever happened to you? Youāre in a conversation with someone, and something they say (or the way they say it) suddenly triggers you and you go OFF?! Like, the reaction you have is sooooo far beyond the thing that they did or said …

Power pose and then some
š They say if you fake a smile, itās actually cueing your body to shift into a state of happiness. Pretty cool, right? Well, you can do the same thing by striking a power pose – and, Iāve got a few other ways you can …

Tiers of Gratitude
Youāve heard me talk about gratitude before, so this isnāt a new concept. But as Iāve been practicing it more and more, Iāve noticed some patterns that Iāve been walking out with it, and want to share with you my Tiers of Gratitude. Tier 1 …
