These knees. These knees were in MAJOR, consistent pain a couple of months ago. While I never had a sudden injury, and I’m not 100% certain what caused the pain, I know what has has helped it go away >>> a combination of proper nutrition/hydration …
Growth and Grace Blog
Showing: 461 - 470 of 474 Articles
Moment of Courage
6 years ago, I reached out to the incredible Amy Yamada to help me with my business (and unbeknownst to me, my life), and my life hasn’t been the same since. From our first chat to our photoshoots to our walks along the bay to …
Choice
Thinking back to how *sick* I was during this photoshoot. Sometimes you really can fake yourself into feeling better, even if it’s just for a few minutes at a time. When you look back at the biggest/ most exciting/ most impactful MOMENTS in your life, …
Heartbreak
Let’s talk about our exes for a moment. Shall we? And by talk about them, I mean CELEBRATE them!! (Plot twist, I know.) What lessons did you learn through them? What strengths did you gain because of experiences with them? What healing have you had …
2018 Vision
My vision board for 2018 😍 I’m excited about literally every single piece of this! Romance. Fitness. Travel. Ambition. They list goes on. I’m so grateful for 2017, and eager to experience 2018!
Poor posture
Seeing this photo for the first time (back in ’02 we had to wait for the film to be developed, so there was no instant view and re-taking) was a pivotal moment for me. It was the moment I decided to shift my posture. I …
Wall flower no more
Caught mid-speech. I used to hide. I used to pretend I didn’t have anything to say. I used to shrink back. I used to hate talking with people because I didn’t feel like I had anything to contribute – and quite honestly, I wasn’t comfortable …
Depression Q&A
*** DEPRESSION Q&A *** I have had so many people reach out to ask this since I’ve gone public with my battle with depression, and I want to share my response to this QUESTION: how did you stop your depression…did you have to take any …
Reality vs. Reality
Before, during, and after a #fancy #blacktie event last night. Let’s be honest – I can get dolled up …. and, I’m also likely feeling the picture on the right internally……….**Hair and makeup by the stunning @shereetrask **Dress from @renttherunway…..Fundraiser for the #sexsells documentary.
Babe Fest
Enjoying the deep gratitude I have for the serious BABES in my life!! They cheer me on, challenge me, lift me up, shine light on my strengths, and help me grow through my fears. I can show up and be unapologetically myself with them, and …