I was chatting with a girlfriend recently about some of the mindsets I was gripped by while in the throes of depression, and how they kept me confined in a tormenting battle of feeling like things could never get better. Here’s a snapshot of some …
depression
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Half marathon finisher
It’s WILD to me that 7 years ago, this girl ran a half marathon in San Diego. Why is that so wild? Well, for one – did you see the part about me RUNNING? Secondly, it was in SAN DIEGO. You know, where I now …
Heartbreak
Let’s talk about our exes for a moment. Shall we? And by talk about them, I mean CELEBRATE them!! (Plot twist, I know.) What lessons did you learn through them? What strengths did you gain because of experiences with them? What healing have you had …
Wall flower no more
Caught mid-speech. I used to hide. I used to pretend I didn’t have anything to say. I used to shrink back. I used to hate talking with people because I didn’t feel like I had anything to contribute – and quite honestly, I wasn’t comfortable …
Depression Q&A
*** DEPRESSION Q&A *** I have had so many people reach out to ask this since I’ve gone public with my battle with depression, and I want to share my response to this QUESTION: how did you stop your depression…did you have to take any …
This is what depression looks like
You would never have known from looking in on my life, or staring at this picture, but I was miserable. This picture was taken several years ago, while I was in the dark depths of depression. I was 2 years into my business, which was …
I’m going to be a success story
So, some of you know (and now the rest of you are about to) that I’ve really been struggling, this last year especially, with feeling lackluster about life. Full blown (“high functioning”) depression. Lots of loss has happened, and the weight of pretending it wasn’t …