If you’ve ever been wounded by “the church” then please read this post! I don’t know what happened to you (although I’ve heard countless stories from people of the wounds they’ve sustained, and there are some truly tragic ones!), but I‘d like you to consider …
Growth and Grace Blog

Goal Setting Stress
🥴 If the idea of “goal setting” causes your stress levels to skyrocket 😰 then this post is for YOU! I’ve been having this conversation with a girlfriend lately, and (if you can believe it), I actually have a bit of an aversion to “goal …

Yo Vote!
YO VOTE (yeah, you)! As a PROUD AMERICAN (and San Diegoian) I am going to use my freedom of speech (thank you, founding fathers, for drafting up a constitution that stands for FREEDOM), to encourage ALL of you to get out and vote! There are …

Music-driven Moods
Have you ever listened to a song and really had it unlock something in you? Like, all of the sudden… 🎵 you find yourself dancing to the beat when you were feeling tired just a few minutes prior. Or🎵 your nerves are calming down when …

Stop being a drama queen
Stop being a drama queen. 😩 “There’s not anyone who notices” (but you actually do have people who smile at you…) 😩 “I’m never going to find a husband” (you don’t *actually* believe it, but your wounds are telling you that since you don’t see …

You don’t need to know the answer before you ask the question
You don’t need to know the answer before you ask the question. I remember one time I had a boss who shared, very clearly, that the expectation was to show up to them with multiple solutions and what you’d already done towards those solutions – …

Who are you sharing that with?
Who are you sharing that with? ⚡️ That celebration⚡️ That struggle⚡️ That idea⚡️ That frustration⚡️ That dream⚡️ That internal wrestle⚡️ That victory you’re believing for⚡️ That addiction⚡️ That prayer request Years ago, my pastor said something that’s stuck with me ever since, and it was …

Apologies aren’t about saying “I’m sorry”
Apologies aren’t about saying “I’m sorry” – they’re about taking ownership for YOUR part in the dilemma that’s happening. 💥 I’m sorry that we even met!💥 I’m sorry you couldn’t control your temper!💥 I’m sorry that I ever took this lousy job!💥 I’m sorry for …

Fruits of the Spirit are SEXY
Unpopular opinion … fruits of the spirit are SEXY And one of the SEXIEST ones? Self control. Yup, you heard it here first, folks! Fruits of the spirit = sexy All of them are, really. But today’s focus is self control. Control yourself. You’re the …

Same Skill, New Context
Have you ever been in a situation where you thought to yourself “why is this so hard?!” while simultaneously beating yourself up because you “should know how to do this!” Same. And one thing I’ve been having fresh revelation in lately is that we don’t …
