➕Are you good for the conversation?➕Are you willing to stay in a conversation when there’s disagreement?➕Can you handle the heat?➕Can you listen without attacking?➕Can you give them a chance to …
communication

It’s okay to say “No” to great opportunities to say “Yes” to extraordinary ones
It’s okay to say “No” to great opportunities to say “yes” to extraordinary ones! Now, this doesn’t mean that you get to ditch out and screw people over because an …

Say it with me now
Y’all. We have to talk. This whole “deflecting compliments” thing is NOT a good look 🙅 If someone offers you a compliment, receive it, whether you believe it or not. …

ENOUGH with the stalking
I don’t know who needs to hear this, but you need to STOP stalking your ex’s social media (…or their new girlfriend’s social media… or your new boyfriend’s ex’s social …

Apologies aren’t about saying “I’m sorry”
Apologies aren’t about saying “I’m sorry” – they’re about taking ownership for YOUR part in the dilemma that’s happening. 💥 I’m sorry that we even met!💥 I’m sorry you couldn’t …

Do you hear what I hear?
“You picking up what I’m putting down?”“Do you follow my drift?”“Are you with me?” There are so many ways to ask if someone is tracking with what you’re sharing with …

Show up AF
👏👏👏 Show up AF 👏👏👏 “As a friend” guys 😉 show up AS A FRIEND. When your friends are celebrating something, or trying to get the word out about something, …

Let it be known or let it go
I had someone reach out to me the other day about a grievance they’ve been walking with the last 6+ months, involving another person. And while I’m so proud of …

Use your blinker
You know when you’re driving and someone cuts you off? Yeah 😑 I’m sure it’s happened to each of us, and I don’t know one person who enjoys it when …

Friendship Safety Zone
One of my favorite things to do in friendship is to offer my friends a “safe space” to get things off their chest and say what they’re really thinking (i.e. …